Shadow Work

Before I start...

  • Am I in a safe space?
  • Do I feel comfortable answering rough questions right now?
  • How will I reward myself for doing this work today?
  • If this is too tough, what will I do to make myself feel better?
  • What unhealthy coping mechanisms do I need to change?

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12.10.2023

Who has hurt you in the past and what would you say to them now?

December 10, 2023 | Clara | self | No comments
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