Shadow Work
Before I start...
Am I in a safe space?
Do I feel comfortable answering rough questions right now?
How will I reward myself for doing this work today?
If this is too tough, what will I do to make myself feel better?
What unhealthy coping mechanisms do I need to change?
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12.10.2023
Who has hurt you in the past and what would you say to them now?
11.26.2023
When Was The Last Time I Felt Truly At Peace?
11.17.2023
Write about a time when someone else showed you compassion. How did it feel?
11.12.2023
What do you envision for 23/24?
11.11.2023
Why do I feel the need to compare myself to others?
11.05.2023
What is shadow work?
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