Shadow Work
Before I start...
Am I in a safe space?
Do I feel comfortable answering rough questions right now?
How will I reward myself for doing this work today?
If this is too tough, what will I do to make myself feel better?
What unhealthy coping mechanisms do I need to change?
Music
Popular Posts
When Was The Last Time I Felt Truly At Peace?
This is hard to answer but I would say this weekend. When I went to Boston, I was able to spend alone time with myself. For that whole trip,...
Why do I feel the need to compare myself to others?
For as long as I can recall, I found myself subjected to constant comparisons with others. Initially, it was my older sister, and later, my ...
Write about a time when someone else showed you compassion. How did it feel?
Not many moments come to mind when I think of the theme of compassion or how many have been compassionate in my life. Even as the words hit ...
Categories
intro
self
Blog Archive
December 2023
(1)
November 2023
(5)
Skip to content
Home
Generator
12.10.2023
Who has hurt you in the past and what would you say to them now?
11.26.2023
When Was The Last Time I Felt Truly At Peace?
11.17.2023
Write about a time when someone else showed you compassion. How did it feel?
11.12.2023
What do you envision for 23/24?
11.11.2023
Why do I feel the need to compare myself to others?
11.05.2023
What is shadow work?
Home